Postnatal Recovery is about healing gently from the inside out
Western society has got it so wrong! We've forgotten the fundamental needs of women during the postpartum period - rest, nourishment, nurturing and community.
Mindful Mumma Practitioners are bringing these pillars to the forefront and supporting mums to understand their holistic wellbeing - this is not about 'getting your body back' it's about honouring and healing the miraculous body you already have.
Mindful Mumma combines gentle movement and exercise with meditation and nourishment and above all it nurtures the connection Mothers have to themselves and their to their baby
This extensive, Professionally Certified Program qualifies you to provide:
An 8 week Term of Mindful Mumma Classes - These consist of Postnatal Yoga, Mum and Baby Exercise routines, Mindfulness and Relaxation, Sharing Circles
Stand Alone Postnatal Recovery Yoga Classes
Stand alone Baby Massage & Baby Yoga Classes
Stand Alone Mindful Mumma Baby Friendly Exercise Classes
Mindful Mumma Relaxation Sessions and Circles
Mindful Mumma Retreats
Healing Postnatal Nutrition Packages and Consultations
Yogaroos - our signature Babywearing yoga Program
Upon qualifying you receive your unique Mindful Mumma License Number and Logo!
As a Mindful Mumma Practitioner you have access to:
A full Business Coaching Program - guiding you through from the very basics of running your business to expanding in a sustainable way
A Private community group
A PDF full of exclusive Social Media Images for you to use
An extensive range of Class & Workshop Plans (plus parent mini ebooks to gift your community)
There are NO ongoing fees EVER
We do NOT operate as a franchise - you are free to run your classes, consultatons and retreats from anywhere in the world!
You have LIFETIME ACCESS to all course material - study online at your own pace!
A regularly updated library of exclusive Mindful Mumma resources
Our unique training combines Postnatal Yoga, Gentle exercise, Meditation and Breathwork with Healing Postnatal Nutrition, Space Holding and Mother centred Retreat Facilitation.
What does the Training look like?
The upgraded course has been designed to support you on every possible level. It is all online, at your own pace with no time limit for completion - you have lifetime access to all course material, with no ongoing fees
Module One
Meet the Founder
What makes Wildflower so unique- learn about our Ethos
Policies and Procedures (the boring but necessary bit!)
Course Structure and learning goals - plan your study
How to complete and submit your coursework and case study
Welcome to the practitioner community - getting to know your peers
Module Two
The Mindful Mumma Foundation Program
Perinatal Anatomy and Physiology
An introduction to Wildflower Yoga
Creating Diverse, inclusive, safe spaces
Professional Practice - understanding your professional boundaries and limitations
Module Three
Postnatal Recovery around the World - Why the Western World has got it so wrong!
Module Four
Postnatal Recovery Yoga Teacher Training (newly updated to include demonstration classes) Includes newly updated webinars focusing on the pelvic floor , diastasis recti and the 'core'
Module Five
Postnatal Recovery Exercise, think zumba meets gentle hiit! (play lists included)
Module Six
Healing Postnatal Nutrition - Recovery starts from the inside out - food is fuel (Includes my exclusive Healing Postnatal Nutrition e-Book)
Module Seven
Meditation and Breathwork for Mummas - practical tools to support women throughout the full journey of womanhood
Module Eight
Mindful Mumma Retreat Facilitation - learn how to facilitate beautiful Mother Centred Retreats - these are a fantastic way to substantially increase your income!
Module Nine
The Exclusive Mindful Mumma Class Plan - Run an eight week term of classes (includes a full plan for the entire term, with handouts and play lists)
Module Ten
The mindful Mumma Business Program
Get out of your own way and shine your light!
Navigating Social Media (templates to use)
Marketing made easy - a simple formula that really works!
Policies, Terms & Conditions & Booking Forms (all included for your use)
How to Risk Assess your classes and retreats
The Key to creating a sustainable business
Keeping Accounts & understanding HMRC rules
Data Protection and Confidentiality - how to store/dispose of information safely both in paper form and online
**PLUS **
Full Baby Massage and Baby Yoga Teacher Certification and Yogaroos Teacher Training - our exclusive Babywearing yoga course - you won't find this anywhere else!
want to preview of what our baby yoga classes look like? Watch the recording below..
What is Yogaroos?
On completion of this training you will be qualified to teach Yogaroos Babywearing Yoga (specialising in attachment and postnatal recovery)
Facilitate Babywearing Workshops and private consultations
Professionally teach Postnatal Recovery Yoga
Facilitate Fourth Trimester Wellbeing Workshops
Parents don't need another thing on their 'to do' list
They don't need another expert telling them what they should or shouldn't be doing but offering no practical strategies!
What parents do need is a space to just pause and be
A space where they know they are enough - just as they are in that very moment
A space where they can truly slow down and recognise their own needsA space where they can connect with their baby without the hustle of bustle of the world around them
A space where they can feel part of a community
Our Yogaroos Teachers are doing just this!
They provide a beautiful, calm environment for connection
They provide hands on advice on everything from babywearing and cloth nappies to colic and sleep (because connection is at the heart of all natural development)
They provide opportunities for gentle, postnatal specific yoga and mindfulness - where baby is at the heart (literally) rather than seen as a distraction
They provide ongoing Circles - mums need a forever space , not just a six week term , which is why an introduction to Mother Circle Facilitation is included in Yogaroos training. This enables you to run beautiful Circles based on the new and full moon phases (in alignment with the phases of womanhood)
They provide postnatal planning sessions - supporting parents to consider their needs before baby arrives and giving them the advice and guidance that really matters in the early days - all the stuff you wish you had been told!
This is what makes Yogaroos so special and so much more than a 'yoga class'
Heres an overview of the training.. remember, as with all of our courses you have lifetime access to course material , with no completion date. Work online at your own pace and in your own time - with the full support of our gorgeous community of Women, who are all on a mission to create sustainable, thriving businesses that make a real difference to the lives of other Women ....
Certificate 1 Perinatal Anatomy & Physiology
The Four Trimesters
The skeletal system
Core stability & Posture
The Muscular system
Perinatal Musculoskeletal changes
Diastasis Recti
The Pelvis and Pelvic floor
The Respiratory & Circulatory systems
Hormones
Common Perinatal Ailments
Printable workbook
Certificate 2
Fourth Trimester Wellbeing
Defining the Fourth Trimester
Physical wellness
Postnatal Nutrition & Exercise
Emotional wellbeing & Perinatal mental health
Birth Trauma
Professional Limitations & Referral
Workshop & Class plans, includes parent workbook
Questions & case study
Positive Postnatal Planning Campaign images
Certificate 3
An introduction to Wildflower Yoga
Welcome
Yoga Philosophy & Ancient Texts
The four Pathways
The 8 limbs of Yoga
ChakrasMudras & Bandhas
Personal Practice
Printable workbook
Certificate 4 Postnatal Yoga Teacher Training
Yoga as a Postnatal Recovery Tool
Pranayama during the postnatal period
Meditation during the postnatal period
A focus on diastasis recti
Postnatal Asana Guide, cueing & sequencing
The role of a Wildflower Postnatal Yoga Teacher - professional practice
Coursework and completing your practical Assessment
Certificate 5
Wildflower babywearing and cloth nappy consultancy
Babywearing around the world- a history
Babywearing: A Focus on Mothers
Babywearing: A focus on Babies
Responsive Parenting
Safe Practice
Babywearing Video Tutorials
Facilitating workshops and consultations
Babywearing Assessment and Case study
Cloth Nappy Consultant Accreditation
Module 1
Cloth Nappy Consultant Accreditation
Module 2
Cloth Nappy Assessment & Case study
Certificate 6 Mother Circle Facilitation
Why are Mother Circles so needed in todays society?
The Divine Feminine
Lunar Living
The art of authentic listening & creating scared spaces
Meditation in Motherhood
Journalling in Motherhood
Create your own Mother Circle-
Workshop plans
Coursework and case studyPrintable course text
Certificate 7 Yogaroos Practical Assessment
Sample lesson and plan - includes safe asana list
